Have you ever entered a solarium full of plants and felt your body relax? Do you enjoy spending time outdoors? There is actually an innate human instinct to connect to nature — it’s called biophilia. Some people may feel it more strongly; many people may have been so cut off from nature by their manmade environment that they don’t realize the difference it would make to their physical and mental well-being to have natural elements present in their daily life.
As we’ve all had to make adjustments to our daily lives because of the pandemic, some people have been altering their home environments to be healthier for their physical well-being. The natural result is that such changes are also better for mental well-being.
Growing herbs in the kitchen has been gaining popularity with cooks who will use them.
Continue reading ‘Living Well by Design’
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